Lose Weight on GLP-1
Without Losing Muscle, Energy, or Control
Move from Clinical Dependence → Lifestyle Independence with a proven, step-by-step system that helps you get results and keep them—with or without medication.
This Might Be You
You’re losing weight… but feel weak or drained.
You don’t know what to eat anymore.
The side effects are frustrating.
You’re worried the weight will come back.
You feel like you’re guessing your way through this
You’re not broken. You just haven’t been given a system.
💡 THE SOLUTION
The Habit Hacker Academy™: GLP Optimization Program. This is not another diet. This is a 12-month transformation system that shows you exactly what to do each week to:
Protect your metabolism
Reduce side effects
Build sustainable habits
Maintain your results long-term
WHAT YOU GET 📦
✔ Monthly Deep Dive Coaching
60–90 minute masterclasses on critical topics like muscle preservation and exit strategies
✔ Weekly Step-by-Step Action Plans.
Step-by-step implementation tracks every Monday to eliminate overwhelm
✔ Proven GLP Success Protocols™
Exclusive access to the 48-Hour Plateau Reset and Side Effect Minimization systems
✔ Private Community (Mighty Networks)
“What to eat when…” guides, recipe bundles, and dining out strategies for real-world ease
✔ Monthly “Ask Catina Anything” Coaching Call
Monthly live coaching sessions for personalized guidance and troubleshooting
✔ Resource Vault
(recipes, guides, tools)
A structured space for accountability, weekly prompts, and results-driven habit challenges
WHY THIS WORKS
Most people treat GLP-1 like a quick fix. We treat it like a biological operating system reset. Inside this program, you’ll learn how to align your nutrition, your habits, and your identity so the results actually last.
THE 12-MONTH ROADMAP
Phase 1: Stabilization (Months 1–3)
Eliminate side effects.
Stabilize your body. Find your “green zone”.
Phase 2: Rewiring
(Months 4–6)
Break the diet-culture cycle, heal food shame, and shift your internal identity
Phase 3: Optimization (Months 7–9)
Build muscle, master social dining, and neutralize emotional eating triggers
Phase 4: Independence (Months 10–12)
Solidify maintenance habits and create a long-term metabolic safety net
Founding Member Offer: $49/month
(normally $149/month)
Lock in this rate for life.
Cancel anytime after 4 months.
⚠️ IMPORTANT
This program requires a
4-month minimum commitment.
Real transformation takes biological stabilization and habit rewiring. We don’t do quick fixes here.
Hours of Operation:
Monday - 11am - 6pm
Tuesday - 11am - 7pm
Wednesday - 11am - 6pm
Thursday - 11am - 6pm
Friday - 11am - 7pm
Saturdays - 11am - 2pm
Sundays - Closed